Fresh Strawberry Balsamic Drizzle Milkshakes


Check the video at the end.

By Brandi Koskie
This rich and decadent dessert takes only minutes to make with fresh summer strawberries and a sweet balsamic reduction.
Yield: serves 1
  • 1 cup reduced-fat vanilla ice cream (or choice of vanilla frozen treat)
  • 1 cup, or 8 large, strawberries
  • 1/4 cup skim milk
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. light brown sugar
Continue Reading

 11 Quick Steps to Get Holistic Health Now


Check the video at the end.

By Adrienne
You might look healthy on the outside, but are you really healthy?
It’s important to not have appearance be your goal, but to really learn how to get holistic health — by that, I mean having not only a healthy body, but also a healthy spirit and a healthy soul.
Health is often confused with weight loss. To people, looking slim or athletic means that a person is in good physical condition.
However, health is more than just your outward appearance. A holistic approach to health applies to your mind and body.
Due to a lack of time and their busy lives, people don’t pay enough attention to their health. While eating right and exercising is a start, overall health requires a more thorough approach.
Below we’re sharing 11 tips to get holistic health. Keep reading to find out what they are.
Continue Reading

The Week Lasting Juice Fast


Check the video at the end.

To juice veggies and fruits is a way to give the body energy, be healthier, feel fresh and even lose weight. If you feel bloated, fat, or unhealthy, this will give you all the needed vitamins and minerals to be well again. Healthy diet and workouts are the main steps, but juices too. Make a juice and see what it will cause.
The most famous juice trend is the 7 days fast with juices. This was even approved by celebrities and affirmed to be good by doctors that promote detoxes and reset the body. Those that lasted this fast look more energized, healthier and even with less weight.
Juicing is key for health and the items used are just raw fruits. The body needs as much raw food as possible for best nutrients daily. With a good choice of raw foods, you will unclog arteries, have good digestion and cleanse the blood too. Toxin removal means losing weight, having speedy metabolism, getting more nutrients and having more energy. And this is 100% safe since it is all natural.
Cleaning the body with veggies and fruits must not be an obligation on daily basis, but a regime to follow with time. Such a healthy wellness plan needs little time to be organized.
For example, this fast will reset the inside processes hampered by stressors like stress, toxins, pollutants and preservatives in foods. This is the fastest detox way and aid in weight loss. This means more nutrients for the body by raw and unfiltered juices. Unlike regular fasting with almost no food, this fast includes raw veggies and fruits. So, it is not just fasting simply put, it is a process where unhealthy foods are removed and replaced with pure, fresh and raw produce.
Continue Reading