Shrimp and Asparagus Stir-Fry


Asparagus: The Ultimate Detoxifying Vegetable
By: The Sherpa
When you spot asparagus in your local market, you know spring has sprung. In fact, this nutritious vegetable gets its name from the Greek word for “shoot” or “sprout” – the appearance of its long green stalks pushing through soil were a sure sign that warmer weather was on its way.
What’s another seasonal tradition? Spring cleaning.
And asparagus can help you do just that.
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Introduction To “Vibrational Healing”


People have been finding benefits to sound healing. By just listening to soothing sounds or being treated with vibrational healing, sound can connect body and mind to create relaxation.

Guide On Sound Healing

36% of all adults are reliant on alternative medicine, and the National Institute of Health stated “vibrational healing” has increased this number to 60+%. There is a fascinating correlation between treated patients and those who use sound healing to get better.

Before using any treatment, it is important to understand what it is going to provide. What can a patient receive by using vibrational healing? Is there a bonus is using this method or is it exaggerated?

Let’s assess all of these questions in the following guide on sound healing. It will provide tremendous insight on the topic.

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How To Make Healthy Banana Ice Cream


Super Simple Healthy Banana Ice Cream
Got a bunch of overripe bananas at home that are no longer appetizing to eat on their own? Here’s a great idea: make healthy banana ice cream. It’s a cool way (pun intended) to save those bananas instead of throwing them out.
This creamy banana ice cream recipe is perfect for hot summer days. I recommend serving it during your backyard picnic or as an after-dinner dessert. Just make sure to freeze it long enough before you serve it.
  • 4 overripe bananas
  • 2 tablespoons non-GMO, non-soy lecithin granules (optional, but adds creamy texture)
  • 1½ cups raw milk (or coconut milk or nut/rice milk)
  • 1 teaspoon vanilla
  1. In a food processor, liquety the bananas and the lecithin granules. While processor is still running add the remaining ingredients.
  2. Depending on the size of the bananas, this will make up to four cups liquid. Add more milk if necessary to make one quart of liquid. Pour the mixture into baking sheets or ice-cube trays and freeze until solid.
  3. If using baking sheets, cut the frozen mixture into strips, if using ice-cube trays just pop out the cubes. Place frozen pieces back into juicer or food processor and blend until homogenized. Serve immediately.
  1. Chocolate-Banana: Add ½ cup cocoa or carob powder and an additional teaspoon of vanilla to the above recipe.
  2. Tropical:  Use two overripe bananas, ½ cup strawberries, ½ cup finely cut pineapple, 1 ½ cups milk, and 2 tablespoons lecithin granules (optional).
  3. Coconut: Use two eggs, 3 tablespoons lecithin granules, 3 cups coconut milk, and 1 teaspoon vanilla.
Note: Ice cream will be thicker and creamier if the food processor and bowl are chilled in the refrigerator 30 minutes before using.
This recipe makes one quart of ice cream.

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