Probably the most effective natural treatment for headaches is combing lavender oil with peppermint oil. Recent research finds that lavender essential oil can help relieve migraine attacks as an alternative migraine treatment. A 2012 study performed by Iranian and German scientists and published in the medical journal European Neurology concluded that “inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.”
They evaluated 47 patients with a definite diagnosis of migraine headaches, giving half a dose of 15 minutes lavender essential oil inhalation, and the other half liquid parrafin to inhale. Patients recorded changes in attack severity over 2 hours for a total of 129 migraine attacks.
In the lavender group, 71% of patients’ attacks were resolved or partially resolved by inhalation of lavender.
In the placebo group, 47% of patients’ attacks responded to liquid paraffin.
In other scientific studies, essential lavender oil has showed an ability kill or reduce pain, calm nerves, reduce mood and anxiety disorders, and help relieve spasms and reduce hypertension.
Antibiotics have become one of the most over-prescribed “medicines” today. As a result, super bugs do not respond to prescription antibiotics.
But there are natural spices and herbs that have more powerful antibiotic properties as compared to prescription antibiotics. Using these natural antibiotics will reduce your chances of antibiotic resistance and help treat mild infections.
Though, we can never fully rely on natural antibiotics, without consulting a doctor who knows your condition and will give you the proper treatment and advice. You can give these 5 powerful natural antibiotics a try.
10 Powerful Natural Antibiotics:
1. Apple Cider Vinegar
Apple cider vinegar contains malic acid, which is an effective antibiotic. Malic acid has strong antiviral, anti-bacterial and antifungal qualities. It can be used to treat sore throat and kill bacteria that cause the condition.
Unlike most medicinal antibiotics, Echinacea reacts directly by killing the bacteria and boosting your immune system. It helps fight infections that are caused by the common flu, cold and respiratory infections. If this is taken when symptoms first start, it will prevent a cold from further developing.
Garlic contains potent anti-viral, antibiotic, anti-fungal, and anti-microbial properties. It is able to help facilitate and protect the removal of unfriendly bacteria. Also, it is very high in natural antioxidants that destroy free radicals and also supports a strong immune system.
Allicin, the active component in garlic is the key component to killing and fighting off harmful bacteria. You can crush it to activate these compounds, then eat it raw, add in a warm tea, or in lightly cooked food.
Garden herbs contains various medicinal properties and, when consumed in combination with healthy spices and vegetables, have powerful cancer-preventive properties.
The easiest and most inexpensive way to reduce your risk for cancer is by eating a healthy diet. Below are 5, common herbs you might consider eating more of.
5 Herbs That Reduce Your Cancer Risk:
Dill has a strong tangy flavor and has many medicinal properties, which come from a compound known as Monoterpenes. Monoterpenes, are stimulants and help activate secretions of an enzyme known as glutathione-S-transferase.
This is a powerful anti-oxidant, which is very effective in neutralizing carcinogens, particularly free radicals, thereby protecting from cancer.
Garlic contains arginine, sulphur, selenium and flavonoids. The bio-active compounds of garlic are formed from allicin when the bulb is chopped or crushed.
The European Prospective Investigation into Cancer and Nutrition or EPIC, an ongoing multinational study among 10 countries has shown a positive co-relation between the consumption of garlic and reduced risk of cancer.
Garlic is known to be an anti-bacterial agent, with the ability to stop the activation and formation of cancer causing agents. The World Health Organisation or WHO recommends at least 2-5 grams or one bulb of garlic daily for adults.