A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology.
The More You Know, The Stronger You Get: Know your workout intensity using UA Heart Rate. See how hard you’re working in real-time on MapMyRun.
With thousands of digital ways to distract yourself during a walk — including music, games and mobile apps — your workout will be done before you know it. We hand-picked our eight favorite podcasts to entertain, motivate and inform you during walks of any length.
Happier with Gretchen Rubin
Gretchen Rubin, author of “The Happiness Project,” knows a thing or two about being happy. Three of her books have been on The New York Times best-seller list, and she has sold more than one million print and online copies of her happiness-focused books worldwide.
In this podcast, Rubin explores all things happiness with her sister, Elizabeth Craft, a television writer and producer. Together, they provide valuable, doable suggestions for being happier in your everyday life. Episodes have covered the downside of apologizing, how to remember names and why perfection is a fallacy.