Did you know that lemon peels have an enormous amount of
health benefits? These include the ability to lower cholesterol, boost your immune system and, even help to prevent cancer.
Lemon peels are often overlooked, but they offer anti-microbial protection against bacterial and fungal infections. Thus helping your body to eliminate internal worms and parasites.
Also, with an increase media reporting regarding the many health benefits of various vegetables and fruits, you may have already heard that lemons cure cancer. While this is not completely factual, there have been many studies that show a strong basis in using lemons for the treatment of cancer.
Using Lemons for Cancer
The benefits of lemon for cancer treatment could be related to specific compounds found in them, which are limonoids and flavonoids. These compounds, may either stop the formation and growth of cancer cells, or have been shown in studies to kill them outright. The studies have been conducted on animals and in laboratory conditions using human breast cancer cells.
Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect.
The idea that pineapples are also very healthy only makes them better. But, you probably have no idea how healthy they are, until now.
Did you know that adding a piece of pineapple to your water every morning, gives you a dose of good nutrients and does wonders for your health and body!
Health Benefits of Pineapple:
1. Balances Your Electrolytes
Pineapple contains potassium which helps in making your body a lot stronger. It also maintains the proper balance of electrolytes in your body, preventing injuries and cramps.
2. Cleanses Your Body
Pineapple flesh contains enzymes that helps combat toxins and parasites. Drinking a glass of pineapple water daily, can make your body healthy and clean.
3. Helps You Lose Weight
Pineapple contains fiber, which takes a long time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents fat and sugar cravings. Thiamine helps in boosting your body’s metabolism by converting carbohydrates into energy.
4. Improves Your Eyesight
Pineapple contains vitamin A and beta-carotene, which is good for eyesight. Data which was published in the Archives of Ophthalmology stated that eating 3 or more servings of pineapple daily, may lower your risk of age-related macular degeneration (ARMD), which is the main cause of vision loss in older adults.
5. Improves Your Oral Hygiene
Pineapple contains bromelin, which help in removing plaque and stains from your teeth. This makes your mouth happier and healthier.
6. Fights Inflammation
Bromelain is an enzyme which has anti-inflammatory properties. It helps your body get rid of toxins by fighting off inflammation, that impacts all the organs and tissues in the body. Regular consumption of pineapple can help in the treatment of mild forms of arthritis and sports injuries, by reducing inflammation and pain.
7. Regulates Your Thyroid
Iodine is also found in pineapple, which is effective at treating certain autoimmune disorders. This makes it effective for reducing thyroiditis symptoms.
For coffee lovers, giving up coffee can be hard. There is something so incredibly special about ordering and sipping a foamy latte from your favourite cafe.
Also, the incredible productivity a midday coffee break can offer. But, the truth is sometimes we all could use a mindful break from coffee.
But you need not worry! Giving up caffeine for a while, does not mean you have to give up on lattes.
You can try the pink latte. Pink? Yes, it is a caffeine-free, morning pick-me-up. Pink lattes were first made in the thriving wellness scene of Australia and have started shaking up the wellness scene in the U.S. as well. The pink latte is actually composed of beetroot juice.
Health Benefits of Beetroot
Beetroots are very healthy. Its vibrant red color is bursting with powerful antioxidants. Also, it is well known for reducing blood pressure, because of their high nitric oxide content.
Drinking just one cup of beetroot juice has been shown to help lower blood pressure by 10 mm Hg for 24 hours. Beetroot juice, relaxes blood vessels and improves blood flow. Also, beets are considered to be a liver tonic, because they can support the liver in cleansing the body.
You can try making a Pink Beetroot Latte, with the below basic recipe:
Beetroot Latte Recipe
1 to 2 tsps Beetroot powder or you can juice 1-2 small beets
1 Tbsp Raw honey (optional)
1 cup warm Unsweetened non-dairy milk
1/2 tsp Cinnamon or Ginger
1. Combine beetroot juice or powder, cinnamon and honey.
2. Gently stir in warm milk in small amounts.
3. Drink and enjoy your way to better health!
Fat Burning Benefits of Coffee and Health benefits of Beets by Healthy Changes App