Eating the same foods daily is not just boring, it maybe depriving your body of important nutrients as well. A wide variation of ingredients allows your diet to be more balanced and healthy.
You do not need to learn a new recipe or master a new cooking technique. You can add these flavorful, tasty and nutritious ingredients, picked by dietitians and doctors, to basically any of the meals you are already making.
Healthy Ingredients You Can Add to Almost Any Dish:
1. Bitter Melon
Bitter melon looks like a zucchini, but it has a much stronger flavor. You can add some to your curry or spicy stir fry for some extra kick.
In ancient times, bitter melon was consider to be an ancient healing fruit, that assists in blood sugar control. This maybe true, because bitter melon contains a low glycemic index, meaning it will make you feel fuller longer.
A squeeze of fresh lime or lemon adds flavor to your pasta, tacos, curry, stir-fry, grilled fish, chicken and steamed vegetables. Acidic citrus juice can cut the richness of a hearty dish. But don’t let its zest go to waste, it lends a sweet lemon flavor without the juice’s tartness.
3. Fresh Herbs
You can add fresh herbs at the end of cooking or before serving. Top your pasta with parsley or basil.
Fresh herbs add a layer of freshness and complexity that dried herbs and spices lack. Beyond their flavor and nutrition, they add a touch of beauty to any dish.
You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually thrown-out, is often more nutritious than the fruit itself.
Citrus peels contain compounds that provide additional health benefits. They are packed with calcium, vitamin C, antioxidant and bioflavonoids. Also they provide potassium, which helps maintain blood pressure and limonene, a phytochemical that may have anti-cancer effects.
Health Benefits of Citrus Peels:
A study which was published in the British Journal of Pharmacology and Toxicology, stated that the oils in lemon peel contains strong antimicrobial activity. It has anti-fungal, anti-bacterial and antiviral properties. This means it could help fight flu, colds, intestinal parasites and bacterial infections.
Citrus peels contain high antioxidant, which helps protect DNA from cancer-causing damage. Also, one of the compounds found in the peel of lemon, grapefruit and mandarin can decrease radiation-induced harm to cells.
The date fruit is the sweetest fruit on the planet and is in various forms too. It can be eaten fresh but also dry, when it looks like a raisin or plum. Fresh or dry, it is healthy and beneficial.
If you need more copper, potassium and fiber get dates. They are nutritious and good for you.
Adding dates in the diet is also good for other benefits besides sweet tooth cravings. Choose the dates that are plump, smooth, not broken and with wrinkled skin. Avoid the rancid smell dates that are hardened.
Dry dates can be kept for a whole year in the fridge. When they are fresh, they must be seeded and in the fridge in a container too, but only for 8 months.
1. BETTER DIGESTION
Dates have many fibers. The soluble fibers get water off the digestive tract and in case of constipation, this is amazing. Also diarrhea is cured this way since dates ease up the bowels. Any gut issue is helped with dates and good bacteria is kept.