As reported by Modern Essential, a guide to the therapeutic uses of essential oils, rosemary oil possesses the following properties:
As such, rosemary oil has become quite important and popular over the years as more of its health benefits and uses have become well-understood. For instance, people from the Mediterranean region mainly used it as culinary herb. Numerous dishes are cooked with fresh rosemary leaves and rosemary oil.
Apart from food preparation, people now use rosemary oil as cosmetic and medicinal herbal care, due to its ability to stimulate hair growth, reduce pain, relieve headache, relieve respiratory problems, boost mental activity, and many more. Read on to learn more about its benefits and the reasons why you should include it in your daily routine.
Health Benefits of Rosemary Oil
1. Respiratory Problems
Studies show that the scent of rosemary oil provides relief from throat congestion, and it is used in the treatment of respiratory allergies, sore throat, colds, and flu. Given that it acts as antiseptic agent, it works for respiratory infections as well. Ultimately, it also helps treat bronchial asthma as the oil is antispasmodic.
2. Memory Booster
Rosemary oil is nerve and brain tonic which is often used by college students during exam sessions as it boosts concentration and helps study more efficiently. In addition to this, it enhances mental activity and acts as good remedy for mental fatigue, forgetfulness, and depression. Therefore, when your brain is tired, inhaling rosemary oil will help boost your mental energy and remove boredom.
In addition to this, a 2003 study found that the subjects who inhaled rosemary oil during an exam showed notably higher cognitive function. This is the reason why some researchers have started investigating the options for using it as an alternative treatment for slowing down the onset of Alzheimer`s disease.
Quercetin is a potent antioxidant that is abundant in vegetables, berries and other fruits. It can also be taken in supplement form and is among a group of healing compounds called flavonoids that have a range of healthy properties, including a natural anti-inflammatory.
Vitamin C is also known for its positive effects against inflammation and infection. While it is a well-known ally in fighting the common cold, vitamin C can do so much more for human health. In fact, in high enough doses, vitamin C has been shown to be quite effective against diabetes and cancer.
Quercetin and vitamin C combine for huge health benefits
Additional research has shown that combining quercetin and vitamin C can have profound, beneficial effects on reducing both cell damage and inflammation that can otherwise lead to illnesses and premature death.
A 2012 study looked at 60 healthy young males ages 19 to 23. These individuals were given either just 250 mg of daily vitamin C, 500 mg of quercetin, or both vitamin C and quercetin, or just a placebo daily for eight weeks.
Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies have been conducted on vitamin-containing food, but not necessarily on supplements.
It is also a fact, that if you consume a diet rich in vegetables, fruits and fortified food, you are probably getting all you need. But supplements can offer an easy form of health insurance.
But do you really need them? Below is a a quick guide to beneficial nutrients and its benefits.
What to Take:
1. Folic Acid
Folic acid should be taken by women who are actively trying to become pregnant and those of child-bearing age. Folic acid has been proven to help in reducing neural tube defects in the developing fetus.
Microorganisms such as Bifidobacterium and Lactobacillus to help re-establish healthy bacteria in your intestines, called your gut microbiome. Those people with international travel, recent antibiotic use, changes in diet or living location, immune stress such as cold or flu, or irritable bowel syndrome should take this.
3. Vitamin B3 or Niacin
A meta-analysis in 2009 found that niacin can be beneficial for heart health. Niacin or Vitamin B3 help decrease the levels of low-density lipoprotein cholesterol (LDL) or the bad kind and increases levels of high-density lipoprotein cholesterol (HDL), the good kind.