New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men.
A recent report in JAMA Internal Medicine makes this pastime even more appealing; spending regular time in a sauna may help keep your heart healthy and extend your life.
Researchers from the University of Eastern Finland studied 2,300 middle-aged men for an average span of 20 years. They categorized the men into 3 groups, that is according to how often they used sauna each week. The men spent an average of at least 14 minutes per visit baking in 175° F heat.
Over the course of the research, 49% of the men who went to a sauna once a week died, as compared with 38% of those who went for 2-3 times a week and just 31% of those who went 4-7 times a week. Frequent or regular visits to a sauna were also linked with lower death rates from stroke and cardiovascular disease.
The results does not come as a surprise to a cardiologist at Harvard-affiliated Brigham and Women’s Hospital, Dr. Thomas H. Lee. The cardiovascular effects of sauna have been documented in the past. Using sauna helps in lowering blood pressure, and there is reason to believe that its effects are good for blood vessels.
Earlier studies have shown that regular sauna bathing may be beneficial to individuals with risk factors for heart disease, such as high blood pressure, high cholesterol and diabetes. It is generally safe and beneficial for people with mild heart failure, but may not be so good for people with a recent heart attack and unstable angina.
Garden herbs contains various medicinal properties and, when consumed in combination with healthy spices and vegetables, have powerful cancer-preventive properties.
The easiest and most inexpensive way to reduce your risk for cancer is by eating a healthy diet. Below are 5, common herbs you might consider eating more of.
5 Herbs That Reduce Your Cancer Risk:
Dill has a strong tangy flavor and has many medicinal properties, which come from a compound known as Monoterpenes. Monoterpenes, are stimulants and help activate secretions of an enzyme known as glutathione-S-transferase.
This is a powerful anti-oxidant, which is very effective in neutralizing carcinogens, particularly free radicals, thereby protecting from cancer.
Garlic contains arginine, sulphur, selenium and flavonoids. The bio-active compounds of garlic are formed from allicin when the bulb is chopped or crushed.
The European Prospective Investigation into Cancer and Nutrition or EPIC, an ongoing multinational study among 10 countries has shown a positive co-relation between the consumption of garlic and reduced risk of cancer.
Garlic is known to be an anti-bacterial agent, with the ability to stop the activation and formation of cancer causing agents. The World Health Organisation or WHO recommends at least 2-5 grams or one bulb of garlic daily for adults.
Did you know that your diet may be aging you beyond your years? If you consume highly inflammatory foods on a regular basis, they can do damage to your body’s regulatory functions, which can lead to cellular degeneration, disease, and wrinkles. Below are 4 foods to avoid that speed up aging on a cellular level.
5 Foods That Age You Faster:
Too much sugar may kick-start a process called glycation. The theory is, “When you consume more sugar than your cells can process, the excess sugar molecules mixed with proteins, thus creating “advanced glycation end products” or commonly known as “AGES”. AGES may damage your skin’s collagen, which is the protein that keeps your skin firm and youthful.
Carbohydrates that are removed of their nutritional value, such as white flour, act like refined sugar in your body. With not much fiber to slow down its absorption in the bloodstream, these carbohydrates bring destruction on insulin levels and encourage the development of insulin resistance over time.
By eating wholesome carbohydrates, such as whole fruits, legumes and whole grains like quinoa and brown rice, you will receive a much more prolonged energy release.
You might not be cooking with salt, but that does not guarantee your intake is low. Most canned foods are preserved using sodium, which can make you retain water and cause that “puffy look”.