Garden herbs contains various medicinal properties and, when consumed in combination with healthy spices and vegetables, have powerful cancer-preventive properties.
The easiest and most inexpensive way to reduce your risk for cancer is by eating a healthy diet. Below are 5, common herbs you might consider eating more of.
5 Herbs That Reduce Your Cancer Risk:
Dill has a strong tangy flavor and has many medicinal properties, which come from a compound known as Monoterpenes. Monoterpenes, are stimulants and help activate secretions of an enzyme known as glutathione-S-transferase.
This is a powerful anti-oxidant, which is very effective in neutralizing carcinogens, particularly free radicals, thereby protecting from cancer.
Garlic contains arginine, sulphur, selenium and flavonoids. The bio-active compounds of garlic are formed from allicin when the bulb is chopped or crushed.
The European Prospective Investigation into Cancer and Nutrition or EPIC, an ongoing multinational study among 10 countries has shown a positive co-relation between the consumption of garlic and reduced risk of cancer.
Garlic is known to be an anti-bacterial agent, with the ability to stop the activation and formation of cancer causing agents. The World Health Organisation or WHO recommends at least 2-5 grams or one bulb of garlic daily for adults.
Did you know that your diet may be aging you beyond your years? If you consume highly inflammatory foods on a regular basis, they can do damage to your body’s regulatory functions, which can lead to cellular degeneration, disease, and wrinkles. Below are 4 foods to avoid that speed up aging on a cellular level.
5 Foods That Age You Faster:
Too much sugar may kick-start a process called glycation. The theory is, “When you consume more sugar than your cells can process, the excess sugar molecules mixed with proteins, thus creating “advanced glycation end products” or commonly known as “AGES”. AGES may damage your skin’s collagen, which is the protein that keeps your skin firm and youthful.
Carbohydrates that are removed of their nutritional value, such as white flour, act like refined sugar in your body. With not much fiber to slow down its absorption in the bloodstream, these carbohydrates bring destruction on insulin levels and encourage the development of insulin resistance over time.
By eating wholesome carbohydrates, such as whole fruits, legumes and whole grains like quinoa and brown rice, you will receive a much more prolonged energy release.
You might not be cooking with salt, but that does not guarantee your intake is low. Most canned foods are preserved using sodium, which can make you retain water and cause that “puffy look”.
Lemons are warehouses of vital minerals that are beneficial in beauty treatment. Its pulp from its peel are packed with nutritional contents.
They are rich in vitamin-C and are free of cholesterol and fats. When it comes to effectiveness, the best of man-made products cannot beat the efficiency of lemon.
Below are 6 lemon hacks that will help you utilise the power of lemons for your beauty:
6 Amazing Beauty Hacks for Lemon
Lemon Foot Soak
Did you know how celebrities keep their feet healthy and perfect? This simple hack will reveal their secret.
Just prepare a potion of your favourite essential oil like rosemary, lemon juice and warm water, enough to attain the level of your ankles in a shallow bowl then add to it about half a cup of Epsom salt. Now dip your feet in your own home-made foot soak and relax.
Natural Lip Moisturizer
Lemon juice is a good home remedy for the maintenance of delicacy and softness of the lips. Most especially in the winters, dryness of lips is a common problem.